Hands-on remedial bodywork for desk tension, running injuries, and chronic neck strain.
Elena Calder works from a calm, scent-free ground floor room on Bridge Gate in Hebden Bridge. Sessions start with a 10-minute movement assessment, and you can request a silent appointment at any time.
Key service facts
- Studio access
- Ground floor, step-free from Bridge Gate
- Durations
- 30, 60, or 90 min treatment sessions
- Sensory options
- Scent-free room; silent appointments on request
- Payment
- Card or transfer at the end of your session
What we need from you:
- Treatment
- Primary area of concern
- Sensory preference
- Injuries, health conditions or access needs (optional)
- Preferred day
- Preferred time
- Full name
- Mobile or email
Treatments and rates (30 / 60 / 90 min)
Every session includes active postural assessment and tailored home rehabilitation exercises.
| Job | Typical time | From |
|---|---|---|
|
Focused Express Release (30 min)
Targeted soft-tissue release for acute neck, jaw, or calf tightness between longer visits |
30 min | £34 |
|
Remedial Soft Tissue Therapy (60 min)
Targeted work for desk-bound neck, shoulder, and upper back tension |
60 min | £55 |
|
Sports & Running Rehabilitation (60 min)
Deep work for hamstrings, calves, IT band, and plantar fascia strain |
60 min | £55 |
|
Postural Assessment & Treatment (90 min)
Full movement triage followed by hands-on myofascial release; recommended for first visits |
90 min | £75 |
|
Extended Clinical Bodywork (90 min)
Comprehensive session combining soft tissue work, passive stretching, and joint mobilisation |
90 min | £75 |
Note: No cancellation fees if you are unwell on the morning of your visit. Hypoallergenic organic seed oils used throughout.
Recent work (example)
Therapist hands performing myofascial release along a shoulder blade
Amber glass pump bottles of cold-pressed oil and rolled linen towels on an oak shelf
Operating Terms & Policies
Active movement assessment
Every initial visit begins with 10 minutes of standing, reaching, and gait assessment. We trace compensatory movement habits so we treat the cause, not just where it aches.
Silent appointments welcomed
If you prefer minimal conversation, select 'silent appointment' when booking or mention it on arrival. Elena will explain what she is doing and then leave you to rest in silence.
Studio standards & linens
Fresh unbleached organic cotton linens per client, adjustable heated treatment table, scent-free room, and hypoallergenic grapeseed oil. You remain draped throughout.
Illness policy
If you wake up feeling unwell, please stay home and rest. We waive short-notice cancellation fees for sickness so you never feel pressured to attend while unwell.
Engineers & Team
Focuses on desk-worker posture, myofascial release, and running injury recovery.
Frequently Asked Questions
What should I wear to my appointment?
Wear comfortable underwear or loose running shorts for the movement assessment. You will be fully draped with warm towels during treatment.
Is this a gentle spa massage or deep tissue?
It is remedial clinical bodywork. Pressure is firm and calibrated to your feedback, but never pushed past the point where you brace or hold your breath.
Is there parking near the studio?
Hebden Bridge station car park is an 8-minute walk away, and there is pay-and-display parking on New Road just across the bridge. The studio is completely step-free from street level.
Depot & Contact Details
Operational Hours
| Monday – Thursday | 09:00 – 18:30 |
|---|---|
| Friday | 09:00 – 15:30 |
| Saturday & Sunday | Closed |