Remedial soft tissue & postural therapy · Bridge Gate, Hebden Bridge
07700 900382 Request an appointment ↓

Calder Soft Tissue & Bodywork

Hands-on remedial bodywork for desk tension, running injuries, and chronic neck strain.

Elena Calder works from a calm, scent-free ground floor room on Bridge Gate in Hebden Bridge. Sessions start with a 10-minute movement assessment, and you can request a silent appointment at any time.

Treatments and rates (30 / 60 / 90 min)

Every session includes active postural assessment and tailored home rehabilitation exercises.

  • Focused Express Release (30 min) £34

    30 min · Targeted soft-tissue release for acute neck, jaw, or calf tightness between longer visits

  • Remedial Soft Tissue Therapy (60 min) £55

    60 min · Targeted work for desk-bound neck, shoulder, and upper back tension

  • Sports & Running Rehabilitation (60 min) £55

    60 min · Deep work for hamstrings, calves, IT band, and plantar fascia strain

  • Postural Assessment & Treatment (90 min) £75

    90 min · Full movement triage followed by hands-on myofascial release; recommended for first visits

  • Extended Clinical Bodywork (90 min) £75

    90 min · Comprehensive session combining soft tissue work, passive stretching, and joint mobilisation

No cancellation fees if you are unwell on the morning of your visit. Hypoallergenic organic seed oils used throughout.

From the owners

Focuses on desk-worker posture, myofascial release, and running injury recovery.

Elena Calder Remedial soft tissue therapist

Therapist hands performing myofascial release along a shoulder blade

Amber glass pump bottles of cold-pressed oil and rolled linen towels on an oak shelf

House standards

Active movement assessment

Every initial visit begins with 10 minutes of standing, reaching, and gait assessment. We trace compensatory movement habits so we treat the cause, not just where it aches.

Silent appointments welcomed

If you prefer minimal conversation, select 'silent appointment' when booking or mention it on arrival. Elena will explain what she is doing and then leave you to rest in silence.

Studio standards & linens

Fresh unbleached organic cotton linens per client, adjustable heated treatment table, scent-free room, and hypoallergenic grapeseed oil. You remain draped throughout.

Illness policy

If you wake up feeling unwell, please stay home and rest. We waive short-notice cancellation fees for sickness so you never feel pressured to attend while unwell.

Common enquiries

What should I wear to my appointment?

Wear comfortable underwear or loose running shorts for the movement assessment. You will be fully draped with warm towels during treatment.

Is this a gentle spa massage or deep tissue?

It is remedial clinical bodywork. Pressure is firm and calibrated to your feedback, but never pushed past the point where you brace or hold your breath.

Is there parking near the studio?

Hebden Bridge station car park is an 8-minute walk away, and there is pay-and-display parking on New Road just across the bridge. The studio is completely step-free from street level.

Request an appointment

Elena reviews intake notes personally before confirming each booking.

Note any past injuries, disc issues, or step-free requirements.

Used only to confirm your appointment and send arrival instructions.