Hands-on remedial bodywork for desk tension, running injuries, and chronic neck strain.

Elena Calder works from a calm, scent-free ground floor room on Bridge Gate in Hebden Bridge. Sessions start with a 10-minute movement assessment, and you can request a silent appointment at any time.

Studio accessGround floor, step-free from Bridge Gate
Durations30, 60, or 90 min treatment sessions
Sensory optionsScent-free room; silent appointments on request
PaymentCard or transfer at the end of your session

Treatments and rates (30 / 60 / 90 min)

Every session includes active postural assessment and tailored home rehabilitation exercises.

Focused Express Release (30 min)£34

30 minTargeted soft-tissue release for acute neck, jaw, or calf tightness between longer visits
Remedial Soft Tissue Therapy (60 min)£55

60 minTargeted work for desk-bound neck, shoulder, and upper back tension
Sports & Running Rehabilitation (60 min)£55

60 minDeep work for hamstrings, calves, IT band, and plantar fascia strain
Postural Assessment & Treatment (90 min)£75

90 minFull movement triage followed by hands-on myofascial release; recommended for first visits
Extended Clinical Bodywork (90 min)£75

90 minComprehensive session combining soft tissue work, passive stretching, and joint mobilisation

No cancellation fees if you are unwell on the morning of your visit. Hypoallergenic organic seed oils used throughout.

Request an appointment

Elena reviews intake notes personally before confirming each booking.

Treatment

Primary area of concern

Sensory preference

Injuries, health conditions or access needs (optional)

Note any past injuries, disc issues, or step-free requirements.

Preferred day

Preferred time

Full name

Mobile or email

Used only to confirm your appointment and send arrival instructions.

Photo to come · A tranquil treatment room in Hebden Bridge with a wooden therapy table and soft daylight from sash windows

Who you'll see

Elena CalderRemedial soft tissue therapist
Focuses on desk-worker posture, myofascial release, and running injury recovery.

House rules

Active movement assessment: Every initial visit begins with 10 minutes of standing, reaching, and gait assessment. We trace compensatory movement habits so we treat the cause, not just where it aches.
Silent appointments welcomed: If you prefer minimal conversation, select 'silent appointment' when booking or mention it on arrival. Elena will explain what she is doing and then leave you to rest in silence.
Studio standards & linens: Fresh unbleached organic cotton linens per client, adjustable heated treatment table, scent-free room, and hypoallergenic grapeseed oil. You remain draped throughout.
Illness policy: If you wake up feeling unwell, please stay home and rest. We waive short-notice cancellation fees for sickness so you never feel pressured to attend while unwell.

Photo to come · Therapist hands performing myofascial release along a shoulder blade

Photo to come · Amber glass pump bottles of cold-pressed oil and rolled linen towels on an oak shelf

Find us

Bridge Gate, Hebden Bridge, HX7 8EX

Opening hours
Monday – Thursday	09:00 – 18:30
Friday	09:00 – 15:30
Saturday & Sunday	Closed

studio@calderbodywork.example.com

Photo to come · Ground floor entrance of a Yorkshire stone building on Bridge Gate near the river

Asked at the counter

What should I wear to my appointment?

Wear comfortable underwear or loose running shorts for the movement assessment. You will be fully draped with warm towels during treatment.

Is this a gentle spa massage or deep tissue?

It is remedial clinical bodywork. Pressure is firm and calibrated to your feedback, but never pushed past the point where you brace or hold your breath.

Is there parking near the studio?

Hebden Bridge station car park is an 8-minute walk away, and there is pay-and-display parking on New Road just across the bridge. The studio is completely step-free from street level.